The human brain is a very powerful tool that can be dull when placed in situations of extreme stress. So, the decline of one’s mental capacity through growth is inevitable. Therefore, nutritionists and doctors alike advise their people to simply maintain a healthy brain by eating foods rich in lutein, omega 3 fatty acids and folic acid. Consequently, it acts as an antioxidant in reducing inflammation, prevents dementia, and is used to treat people with memory loss, Alzheimer’s, and Dementia.
The list below contains foods rich in this and has been scientifically proven to be good for the human brain.
Flax seeds, avocados and walnuts as Brainfood
For all vegetarians looking for alternative sources of omega 3 fatty acids. Flax seeds, avocados and walnuts are your best bet. They are not only rich sources of omega 3 fatty acids but also lower cholesterol and blood sugar balance, while also fighting the oxidative stress and inflammation that are the two main causes of weight loss.
Broccoli is a vegetable rich in antioxidants such as vitamin C and flavonoids. Vitamin C plays an important role in the differentiation and growth of neurons and therefore plays a role in preventing and accelerating the transfer of electronic impulses, making vitamin essential for brain function. Broccoli also contains compounds called glucosinolates, which when broken-down form isothiocyanates. That helps reduce the risk of neurodegenerative diseases such as Alzheimer’s.
Fish as a brainfood
Fatty fish are a major source of omega -3 fatty acids that are not only helpful in reducing the symptoms of Attention deficit hyperactivity disorder (ADHD) in children but also good for mental health during childhood and in pregnant women. According to psychiatric reports, people with low omega 3 levels also develop mental disorders.
Dark chocolate contains cocoa that contains flavonoids, a type of antioxidant. Antioxidants are very important for brain health, as the brain is particularly vulnerable to oxidative stress, which contributes to age-related dementia and brain diseases.
Researchers have used mindfulness techniques to look at brain activity after participants ate at least 70 percent chocolate. Researchers have concluded that eating this type of dark chocolate may improve brain plasticity, which is important for learning, and may provide other brain-related benefits.
Vitamin E-rich nuts and Resveratrol-containing vitamin E that helps reduce oxidative stress in the brain. Peanuts also help to increase brain blood flow, brain vasodilator response to hypercapnia.
If there were vegetables that could be given the title “brain vegetables”, it would be kale. The reason is that it contains almost no oxalates making it easier for the brain to absorb. Although it also contains protein, iron folate and vitamin B6 used to build brain chemicals such as serotonin and dopamine.
These kind of food helps you in enhancing your brain power and health.
Along with this, do read about Steps to take care of your Tractor as well.